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Johann Callaghan

Johann Callaghan is an International Bestselling Author, Global Speaker, Sleep Expert, Award Winner, Certified Health Coach and Founder of the S.L.E.E.P. Success SystemTM, a scientifically backed framework.

Most leaders chase performance, yet overlook the source of it: energy. Johann helps leaders and decision-makers go from operating in survival mode, drained, distracted, and underperforming to becoming optimally energised, focused, and high-performing… by turning sleep into their greatest strategic asset, using the S.L.E.E.P. Success SystemTM.

Featured globally on TV, radio, and hundreds of podcasts, and host of the Empowering Family Health Podcast. Johann has shared the Los Angeles Tribune stage with Dan Kennedy, Complimentary Medical Association (CMA) stage with Dr Frank Sabatino and Jayney Goddard, other stages with Andy Harrinton, Leslie Fieger, Tracey Repchuk, Stacey Hall, and co-hosted on world leading televised global summits with Deb Drummond.

She has numerous nominations including The Rising Constellation Ezway TV Award, and recently received an award in Excellence sponsored by the TD Bank of Toronto, Canada.

A Proud member of The CMA, Professional Member with Professional Speaking Association Ireland (PSA) and active member of the 262 Women’s Project (Mission Accepted), one of the most influential global platforms for authorship and speakership with appearances at the prestigious Emmy’s and Oscars gifting suite in Los Angeles, USA.

With over 15 years in study, teaching, and coaching, she delivers courses, workshops, and keynotes worldwide.

Johann enjoys forest walks, travel, family time, and a proud grandmother. She believes SLEEP is Your Greatest Asset!

Johann's Blog post
Calm Your Vagus Nerve - Tip No.5

Calm Your Vagus Nerve – Tip No.5

Discover how the vagus nerve can influence relaxation, stress and your ability to sleep well. Sleep expert Johann Callaghan introduces this important connection and shares a simple approach to supporting a calmer nervous system, helping you unwind more easily and prepare your body and mind for restful sleep.
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Take control

Take Control of Your Life

Feeling overwhelmed or stuck during midlife? Discover six practical steps that can help you regain control, create healthier habits and focus on what truly matters. This short Health & Wellness video offers simple, encouraging guidance to help you make positive choices and move forward with greater confidence, balance and purpose.
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Sleep A Midlife Woman's Essential Nutrient (2)

Sleep: A Midlife Woman’s Essential Nutrient

Sleep is more than rest—it’s a midlife woman’s essential nutrient for hormonal balance, brain function, physical repair, and immunity. Prioritising quality sleep supports emotional resilience and long-term health. Don’t underestimate its power—your body and mind depend on those nightly hours of deep, restorative sleep to thrive.
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Sleep Better through midlife

Sleep Better Through Midlife

Discover why sleep often changes during midlife and how it can affect your energy, mood, health and overall wellbeing. Sleep expert Johann Callaghan shares important insights and eye-opening statistics to help women better understand their sleep and take positive steps towards feeling rested, energised and healthier.
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Give Your Body What It Needs - Tip No.6

Give Your Body What It Needs – Tip No.6

Understanding what your body truly needs can make a meaningful difference to your sleep, energy and overall wellbeing. Sleep expert Johann Callaghan explores how supporting your body’s natural needs can help you feel better, rest more effectively and develop healthier habits that support you throughout your midlife journey.
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Sleep Better During Midlife Tips 1&2

Sleep Better During Midlife Tips 1&2

Struggling to get the restful sleep you need? Sleep expert Johann Callaghan shares practical tips to help midlife women improve their sleep and overall wellbeing. Discover simple changes you can introduce into your daily routine to encourage better-quality rest, greater energy and a healthier approach to sleep.
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“SLEEP is Your Greatest Asset”

– Johann Callaghan

Get Your Free 15 Min Sleep Strategy Call

If you need my personal help planning out your Sleep Strategy, then book a free 15 min complementary 1:1 call now to see how I can help you.

Stop struggling with your sleep and start getting the Sleep Success you deserve.

Make midlife your time to bloom — rested, energised and ready for what’s next.

FREE GIFT!

Improve Your Sleep, Improve Your Health 

Sleep is essential for life! You cannot survive without it, and if you want a good quality of life, then you need good quality sleep.

5 Simple Strategies that you can EASILY do to get the #SleepSuccess that you deserve!
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