Welcome To Midlife Butterfly Club
What’s in the magazine today?
If something catches your interest, read it now.
New articles are added regularly, and some will disappear.
Eat Less Crap
16 October 2026
What you eat can influence far more than your digestion. Julia Riewald explains why small, realistic changes to your everyday food choices can help support your gut and overall wellbeing. Discover her simple philosophy: EAT LESS CRAP, EAT MORE FOOD — and nourish your health from the inside out.
How do you feel about You?
14 October 2026
How you feel about yourself affects every part of your life. If self-worth is low, identifying the factors behind it—like unrealistic expectations or past experiences—can help. By recognising these influences and prioritising self-care, you can begin to rebuild a stronger, more positive relationship with yourself.
Life begins at 40 do you agree?
12 October 2026
"Life Begins at 40"—do you agree? This phrase, popularized by Sophie Tucker’s song and Walter B. Pitkin’s 1932 book, suggests that midlife offers newfound freedom and opportunities. With modern longevity, turning 40 is a chance to redefine careers, relationships, and personal growth.
Who do you work for?
9 October 2026
The era of the secure “good job” and reliable pension is over. Today’s world demands independence, adaptability, and self-reliance. Inspired by Robert Kiyosaki’s Cashflow Quadrant, this post explores how shifting from employee to entrepreneur or investor offers a more resilient...
Why You May Not Be Getting The Love You Desire No.5
7 October 2026
In Why You May Not Be Getting the Love You Desire Series No. 5, Jean MacDonald explains why being overly compliant early in a relationship can unintentionally decrease a man’s interest. Learn how honouring your own needs and creating space for pursuit can deepen attraction and strengthen connection at any stage of love.
When Relationships Change: Choosing Peace
5 October 2026
Relationships with family and friends can nurture us, but they can also drain our energy if boundaries are ignored. In midlife, it’s vital to reassess connections, release toxic patterns, and cultivate supportive bonds. Choosing peace over pressure transforms relationships and creates space for growth, joy, and emotional well-being.
Calm Your Vagus Nerve – Tip No.5
2 October 2026
Discover how the vagus nerve can influence relaxation, stress and your ability to sleep well. Sleep expert Johann Callaghan introduces this important connection and shares a simple approach to supporting a calmer nervous system, helping you unwind more easily and prepare your body and mind for restful sleep.
What is Trauma all about?
30 September 2026
The words trauma and traumatic are often misused, diluting their true meaning. Real trauma leaves lasting emotional wounds and can cause serious conditions like PTSD. Even forgotten childhood experiences can affect adult health.
Calm Your Nervous System During Menopause
28 September 2026
Stress can make an already demanding menopause journey feel even harder. May Cheung shares simple breathing and Traditional East Asian Medicine-inspired practices designed to help busy women pause, reconnect with their bodies and create moments of calm.
Women Who Overcame Shirley Williams
25 September 2026
Shirley Williams, MP and reformer, reshaped British politics with courage and conviction. From her Labour roots to co-founding the Social Democratic Party, she championed centrist ideals and change. Her legacy endures in today’s multiparty system, a testament to her lifelong commitment to peace, justice, and political renewal.
Getting Money Into Your Hands
23 September 2026
“Receive” is the first pillar of financial literacy and the foundation of every money decision. Whether you earn as an employee, business owner, or investor, understanding income sources and maximizing your earning power is key. Learn how to negotiate, adapt, and take control of your financial future.
Time for some Kidology
21 September 2026
Kidology is a clever parenting technique that helps children accept boundaries while fostering independence. By shifting responsibility to external rules, parents can reduce power struggles and guide behaviour gently. Discover how one mum used Kidology to overcome toilet training setbacks—and how you can apply it in daily life.
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