What’s in the magazine today?
If something catches your interest, read it now.
New articles are added regularly, and some will disappear.
Calm Your Nervous System During Menopause
1 September 2026
Stress can make an already demanding menopause journey feel even harder. May Cheung shares simple breathing and Traditional East Asian Medicine-inspired practices designed to help busy women pause, reconnect with their bodies and create moments of calm.
Rethinking Your Menopause Coffee Habit
1 September 2026
Could the way you drink your morning coffee be affecting how you feel during menopause? May Cheung encourages women to reconsider everyday habits and discover how small, gentle changes can become meaningful acts of midlife self-care.
Managing Menopause Symptoms at Work
1 September 2026
Menopause symptoms can feel especially challenging during a busy working day. May Cheung shares a gentler approach to managing midlife changes through simple moments of awareness, calming practices and learning to listen to what your body is telling you.
Dame Stephanie Shirley
31 August 2026
Today’s edition of Women Who Overcame remembers Dame Stephanie Shirley, a refugee turned trailblazing entrepreneur and philanthropist. She broke barriers in technology, championed women in the workplace, and dedicated her fortune to causes close to her heart. Her legacy reflects empowerment, generosity, and truly “a life worth saving.”
Your Gut, Your Hormones and Menopause
28 August 2026
Your hormones and your gut may be more connected than you think. Discover how the microbiome is involved in estrogen metabolism and why understanding this relationship can help you make more informed choices about nourishing and supporting your changing body through menopause.
The Missing Connection?
28 August 2026
Could your gut be playing a bigger role in menopause than you realise? Discover the fascinating connection between your microbiome, hormones, mood, metabolism and wellbeing — and why supporting your gut could become an important part of thriving through midlife.
Why you may not be getting the Love You Desire No.4
28 August 2026
Many women miss early signs of disrespect in relationships, leading to heartbreak or abuse. This post explores how recognizing red flags—like negative talk about women or his mother—can protect you. Don’t ignore your instincts. Watch the video to learn how to build safer, more loving relationships..
Advice about your life – Who can you Trust?
26 August 2026
When seeking advice about your life, knowing who to trust is essential. This post explores how to choose the right coach, therapist, or mentor by trusting your instincts, doing research, and asking the right questions. Learn how to protect your well-being while getting the support you need.
Wellness is so much more than Health!
24 August 2026
Wellness isn’t just the absence of illness—it’s about feeling fully alive. This post explores how true wellness involves awareness, small daily choices, and a personal approach to midlife health. Learn why your journey to lasting vitality starts with noticing how you really feel, not just avoiding being unwell.
Why become a Wealthy Woman?
21 August 2026
Nearly half of women over 50 are single, and most will outlive their partners. Financial independence isn’t a luxury—it’s a necessity. Secure your future with income you can rely on, even if life takes unexpected turns. The Wealthy Woman programme helps you start planning today.
How well do you get on with your Family?
19 August 2026
Family dynamics can be tricky—especially in midlife. If certain relatives irritate you, you’re not alone. This post explores common challenges with family and friends, including sub-groups like children, siblings, and in-laws. Understanding these patterns helps you set boundaries..
Women Who Overcame – Anita Roddick 1942-2007
17 August 2026
Anita Roddick revolutionized ethical business by founding The Body Shop, proving that profit and social responsibility can coexist. A passionate activist, she fought against animal testing, environmental harm, and human rights abuses. Through The Roddick Foundation, her legacy continues to inspire entrepreneurs and changemakers. Read how she transformed business into a force for good!
If you have found the articles in this Magazine relevant and helpful to some of your own issues in life at the moment, why not become a Member of the Butterfly Club for more help at no cost and without obligation, particularly if you’re navigating senior care decisions?