The words trauma and traumatic are often misused, diluting their true meaning. Real trauma leaves lasting emotional wounds and can cause serious conditions like PTSD. Even forgotten childhood experiences can affect adult health. Healing requires expert support, like that offered by trauma specialist Adel Houten.

Midlife is a transformative phase where many women reassess their lives. It's a time to rediscover oneself, embrace change, and pursue personal growth. By focusing on self-awareness and setting new goals, women can navigate this period with confidence and purpose.​

Discover the remarkable journey of Nancy Astor: A Trailblazer in a Turbulent Era 1879 – 1964, the first woman to sit in the British Parliament, who challenged sexism and led groundbreaking social reform.