Sleep Issues for Midlife Woman FACTS by Johann Callaghan
How to Get More and Better Sleep
Sleep is one of the most important contributors to preserving, protecting, and enhancing our health.
That means improving the quantity and quality of sleep we get.
Johann Callaghan is our Better Sleep Expert
Here is a short video where I introduce Johann and she gives us some incredible information which all Midlife Women should know.
This is the first in a series in which Johann gives us tips, tricks and inspiration for midlife women to get more and better sleep.
Just click on the picture below or go to https://lovemidlifewoman.wistia.com/medias/48z8fq6kwr
The video is less than 3 minutes long.
Love Jean
Quote: Everything in life gets better when you get more sleep. Johann Callaghan
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This is amazing Jean! Getting great sleep really does have an impact on our whole lives and our family and children.
On this upcoming webinar 28th March, 2023, I will be getting back to basics and showing you how simple things can make a big difference in helping us get to sleep at night and staying asleep, leaving us feeling ready to take on the day!