Midlife Butterfly Club

What is ‘Tough Love’ for our children?

4 November 2026

Tough love means guiding our children with both care and discipline, preparing them for life’s challenges. Like animals in nature, parents must balance comfort with lessons in independence. True love isn’t about endless ease—it’s about equipping our children to become resilient, responsible, and capable adults.

If a woman has money…

22 October 2026

Jean Macdonald

Money & Wealth

A midlife woman with money is formidable. She knows its value, manages it wisely, and secures her future. At the Butterfly Club, we teach practical skills to strengthen your relationship with money, empowering you to thrive in business and life with confidence and independence.

Eat Less Crap

16 October 2026

Julia Riewald

Free Article

What you eat can influence far more than your digestion. Julia Riewald explains why small, realistic changes to your everyday food choices can help support your gut and overall wellbeing. Discover her simple philosophy: EAT LESS CRAP, EAT MORE FOOD — and nourish your health from the inside out.

How do you feel about You?

14 October 2026

Jean Macdonald

Magazine Articles

How you feel about yourself affects every part of your life. If self-worth is low, identifying the factors behind it—like unrealistic expectations or past experiences—can help. By recognising these influences and prioritising self-care, you can begin to rebuild a stronger, more positive relationship with yourself.

Calm Your Vagus Nerve – Tip No.5

2 October 2026

Johann Callaghan

Free Article

Discover how the vagus nerve can influence relaxation, stress and your ability to sleep well. Sleep expert Johann Callaghan introduces this important connection and shares a simple approach to supporting a calmer nervous system, helping you unwind more easily and prepare your body and mind for restful sleep.

Women Who Overcame Shirley Williams

25 September 2026

Jean Macdonald

Free Article

Shirley Williams, MP and reformer, reshaped British politics with courage and conviction. From her Labour roots to co-founding the Social Democratic Party, she championed centrist ideals and change. Her legacy endures in today’s multiparty system, a testament to her lifelong commitment to peace, justice, and political renewal.

Getting Money Into Your Hands

23 September 2026

Jean Macdonald

Free Article

“Receive” is the first pillar of financial literacy and the foundation of every money decision. Whether you earn as an employee, business owner, or investor, understanding income sources and maximizing your earning power is key. Learn how to negotiate, adapt, and take control of your financial future.

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