Eat Less Crap

Eat Less Crap

16 October 2026
Julia Riewald
Free Article
What you eat can influence far more than your digestion. Julia Riewald explains why small, realistic changes to your everyday food choices can help support your gut and overall wellbeing. Discover her simple philosophy: EAT LESS CRAP, EAT MORE FOOD — and nourish your health from the inside out.
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How do you feel about You

How do you feel about You?

14 October 2026
Jean Macdonald
Magazine Articles
How you feel about yourself affects every part of your life. If self-worth is low, identifying the factors behind it—like unrealistic expectations or past experiences—can help. By recognising these influences and prioritising self-care, you can begin to rebuild a stronger, more positive relationship with yourself.
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Calm Your Vagus Nerve - Tip No.5

Calm Your Vagus Nerve – Tip No.5

2 October 2026
Johann Callaghan
Free Article
Discover how the vagus nerve can influence relaxation, stress and your ability to sleep well. Sleep expert Johann Callaghan introduces this important connection and shares a simple approach to supporting a calmer nervous system, helping you unwind more easily and prepare your body and mind for restful sleep.
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Women Who Overcame Shirley Williams

Women Who Overcame Shirley Williams

25 September 2026
Jean Macdonald
Free Article
Shirley Williams, MP and reformer, reshaped British politics with courage and conviction. From her Labour roots to co-founding the Social Democratic Party, she championed centrist ideals and change. Her legacy endures in today’s multiparty system, a testament to her lifelong commitment to peace, justice, and political renewal.
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Getting Money Into Your Hands

Getting Money Into Your Hands

23 September 2026
Jean Macdonald
Free Article
“Receive” is the first pillar of financial literacy and the foundation of every money decision. Whether you earn as an employee, business owner, or investor, understanding income sources and maximizing your earning power is key. Learn how to negotiate, adapt, and take control of your financial future.
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Take control

Take Control of Your Life

11 September 2026
Johann Callaghan
Butterfly Club News
Feeling overwhelmed or stuck during midlife? Discover six practical steps that can help you regain control, create healthier habits and focus on what truly matters. This short Health & Wellness video offers simple, encouraging guidance to help you make positive choices and move forward with greater confidence, balance and purpose.
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