Unlocking True Wellness

Unlocking True Wellness

11 July 2025
Jean Macdonald
Magazine Articles
True wellness goes beyond avoiding illness—it’s about optimizing your body’s performance, slowing aging, and taking control of your health. Small daily habits like proper nutrition, exercise, and stress management can transform your well-being. Learn how to fuel, maintain, and..
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Who’s looking after you?

9 July 2025
Jean Macdonald
Magazine Articles
Who’s looking after you when life feels overwhelming? As a mid-aged woman juggling work, family, and obligations, stress can take a toll. Learn how to set boundaries, reclaim balance, and prioritize self-care. Small changes can make a big difference—because your well-being matters.
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Life begins at 40 do you agree?

7 July 2025
Jean Macdonald
Free Article
"Life Begins at 40"—do you agree? This phrase, popularized by Sophie Tucker’s song and Walter B. Pitkin’s 1932 book, suggests that midlife offers newfound freedom and opportunities. With modern longevity, turning 40 is a chance to redefine careers, relationships, and personal growth.
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Sunday Music Vibes The Pill - Loretta Lynn

The Pill – Loretta Lynn

6 July 2025
Jean Macdonald
Free Article
Loretta Lynn’s The Pill was more than a country hit—it was a bold anthem of midlife women’s empowerment. Challenging taboos around birth control in 1975, it gave voice to women claiming autonomy over their bodies, marking a defining moment in the fight for reproductive rights and personal freedom.
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Time Management & Stress

Time Management & Stress

4 July 2025
Jean Macdonald
Free Article
Struggling with time management and stress is common, but it often comes down to how we manage ourselves. This post explores why we feel overwhelmed, how mindset plays a role, and offers practical tools from the Butterfly Club to help you regain control and feel more productive and calm.
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