These articles, videos, and podcasts are to help you deal with some of the usual difficulties that midlife women have to face, particularly to do with
🦋Health 🦋Finances 🦋Partners 🦋Confidence and 🦋Family
so that you can move towards living the life you want.
Tell us what you think in the comments at the end of each article
Wear What We Tell You to Wear
30 March 2025
Fashion is more than clothing—it’s communication. The 2024 trend is Quiet Luxury & Old Money Aesthetic, favoring timeless, elegant fashion over fast trends. Whether you embrace it or resist, fashion shapes identity. Step into confidence, redefine your style, and dress for the life you want. Wear what we tell you to wear.
Unlocking True Wellness
28 March 2025
True wellness goes beyond avoiding illness—it’s about optimizing your body’s performance, slowing aging, and taking control of your health. Small daily habits like proper nutrition, exercise, and stress management can transform your well-being. Learn how to fuel, maintain, and care for your body like a high-performance machine!
Breathe Easy: Improve Indoor Air
26 March 2025
Indoor air quality affects overall health more than we realize. Poor ventilation traps pollutants like mold, bacteria, and toxins, making indoor air more harmful than outdoor air. Simple changes—better ventilation, air purifiers, and humidity control—can create a healthier home. Breathe easy by improving your indoor air for better well-being.
Tips for Healthier Living 3
24 March 2025
Tap water may not be as pure as we assume. Hidden contaminants like chlorine, heavy metals, and microplastics can impact long-term health. Bottled water isn't necessarily better, often containing plastic particles. Investing in a quality water filtration system is a smarter, healthier choice. Want to know what’s really in your glass? It’s time to take control of your drinking water.
Women Who Overcame – Anita Roddick 1942-2007
21 March 2025
Anita Roddick revolutionized ethical business by founding The Body Shop, proving that profit and social responsibility can coexist. A passionate activist, she fought against animal testing, environmental harm, and human rights abuses. Through The Roddick Foundation, her legacy continues to inspire entrepreneurs and changemakers. Read how she transformed business into a force for good!
Food as Medicine
21 March 2025
Food has long been used as medicine, offering natural remedies for health and wellness. As chronic illnesses rise, more people are rediscovering the power of nutrition to prevent and heal. By prioritizing whole foods, reducing processed ingredients, and embracing holistic approaches, we can support long-term well-being. Join the conversation and explore how food can be your best medicine!
Early to Bed
19 March 2025
Prioritizing sleep is essential for midlife women managing hormonal changes and stress. Quality rest boosts energy, mood, and health while easing menopause symptoms. Simple strategies like accountability check-ins, a calming routine, and a consistent schedule improve sleep. Ready to wake up refreshed? Small changes make a big impact—start your sleep journey today!
Tips for Healthier Living 2
17 March 2025
Middle life is demanding, but small habits can make a big difference. In Quick Tips for Healthier Living No. 2, health expert Janette Derham shares simple strategies for better sleep, hydration, nutrition, movement, and stress management. By making small, consistent changes, you can build a healthier, more energized life. Watch the video for expert insights and start today!
Life begins at 40 do you agree?
14 March 2025
"Life Begins at 40"—do you agree? This phrase, popularized by Sophie Tucker’s song and Walter B. Pitkin’s 1932 book, suggests that midlife offers newfound freedom and opportunities. With modern longevity, turning 40 is a chance to redefine careers, relationships, and personal growth. Does this milestone mark a fresh start for you? Share your thoughts!
Breathe For Life – Jackie
12 March 2025
In Breathe for Life with Jackie, Jackie Brennan explores the power of breathwork for health and well-being. She shares practical techniques to clear nasal congestion, reduce stress, and boost mental clarity. This episode introduces a guided breathing series, helping listeners integrate breathwork into daily life for improved focus, relaxation, and overall wellness.
Perimenopause: Nutrition & Homeopathy
10 March 2025
Perimenopause: Nutrition & Homeopathy are essential aspects to ease the transition and manage symptoms effectively. In our latest podcast, Getting Healthy for the Perimenopause, nutritionist and homoeopath Philippa Bennett shares expert insights on how nutritional supplementation and homoeopathy can reduce unpleasant symptoms and support overall well-being. Understanding Perimenopause and Its…
Helen Reddy – I Am Woman
9 March 2025
Music Sunday presents Helen Reddy - I Am Woman, an anthem that has inspired and uplifted generations. As we navigate midlife, "I Am Woman" serves as a powerful tool for empowerment and connection. This week, we celebrate Helen Reddy's timeless song that continues to resonate with women everywhere. "I Am…