Understanding what your body truly needs can make a meaningful difference to your sleep, energy and overall wellbeing. Sleep expert Johann Callaghan explores how supporting your body’s natural needs can help you feel better, rest more effectively and develop healthier habits that support you throughout your midlife journey.

Discover how the vagus nerve can influence relaxation, stress and your ability to sleep well. Sleep expert Johann Callaghan introduces this important connection and shares a simple approach to supporting a calmer nervous system, helping you unwind more easily and prepare your body and mind for restful sleep.