Wellness is so much more than Health
When was the last time you truly noticed yourself feeling healthy, vibrant, and full of energy?
It may seem like an unusual question, but we often appreciate wellness only after experiencing illness.
The common assumption is that if we’re not ill, we must be healthy. However, true wellness is more than just the absence of sickness.
In youth, we enjoy robust health and recover quickly from minor illnesses. As we age, though, our resilience diminishes, making wellness an increasingly vital focus for maintaining a healthy life.
Not many people over 35 enjoy continuous good health
Many of us live with low-level illnesses that, while not disabling, diminish our quality of life. As a result, achieving optimal health often becomes a personal journey.
It involves understanding your body’s needs, experimenting with solutions, and applying common sense.
Since our bodies, temperaments, and living conditions differ, tailored approaches are essential.
This ensures that our strategies are suited to our unique lifestyles, ultimately improving our health and well-being.
Below you will find some articles and videos we have put together to give you valuable information to help you understand what is going on for you.
What can you do to improve your wellness?
You can’t tackle everything at once, so we’ve divided wellness into broad categories, allowing you to focus on the areas that need attention first. However, all these elements work together to create overall wellness, and none is more important than another.
In the Gold Members Area, we explore each category in detail, explaining what’s happening, identifying your needs, and offering practical steps for improvement. By addressing each area, you’ll enhance your wellness and achieve a more balanced, healthier lifestyle.
Medical advice can vary widely, and similarly, the symptoms and levels of discomfort that different women experience also differ.
Therefore, we aim to provide you with non-medical, practical advice that can help alleviate the most common symptoms. By focusing on natural means, we strive to offer effective solutions that address your specific needs and promote overall well-being.
We all recognize the value of more and better sleep; however, we often fail to take practical steps to achieve it. This is likely because we lack a strong, personal reason to prioritize sleep.
As a result, we help you uncover your compelling reasons, and in doing so, guide you to take the necessary actions to improve your sleep. Ultimately, with a clear purpose, you can begin to prioritize better sleep and experience its numerous benefits.
In middle life, weight gain and the loss of a youthful figure often become common challenges. Despite efforts with dieting and exercise, lasting results can feel elusive. However, modern research sheds light on the digestive system, showing how the right diet can help restore balance and regain control.
This topic was once taboo and surrounded by fear. However, today we understand much more about the mind, and many causes are identifiable and manageable.
While individual cases vary greatly, understanding the general causes empowers us to seek help and regain control of our minds.
Where and how you choose to live makes a huge difference to your health and wellness. Basic issues like air and water need to be included. Both short-and long-term planning and action can put you on the road to better health and wellness.
If you are serious about improving your Health & Wellness, there is much to learn and do. You may ask why bother. You may not care when you die but you may be more concerned about how you die. Too many people die in pain, poverty and without dignity. We help you make the better choice!
Our Experts
Johann, a certified sleep science and health coach, is an award-winning entrepreneur frequently featured in the media, including radio, podcasts, TV, magazines, and newspapers.
Through online courses, webinars, corporate talks, group coaching, seminars, and live interviews, she educates, inspires, and empowers individuals to take control of their health and achieve better sleep for a healthier lifestyle.
Johann also hosts The Empowering Family Health Podcast, where she shares valuable insights and practical tips. She firmly believes that everything improves with better sleep.
To find out how to become a Gold Member of the Butterfly Club click here
Click to go back to Discover The Members Area