Peri-menopause marks the transition to menopause, bringing hormonal changes that can affect physical and emotional well-being. Understanding this phase helps you navigate its challenges with confidence and care. This section offers guidance, practical tips, and support to manage symptoms and embrace this natural stage of midlife with grace.
What are the early signs of peri-menopause?
How can lifestyle changes ease peri-menopause symptoms?
What treatments support hormonal balance in midlife?
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