Music Sunday presents Helen Reddy - I Am Woman, an anthem that has inspired and uplifted generations. As we navigate midlife, "I Am Woman" serves as a powerful tool for empowerment and connection. This week, we celebrate Helen Reddy's timeless song that continues to resonate with women everywhere. "I Am…

International Women’s Day 2025 is a time to celebrate, reflect, and, most importantly, take action. This year’s theme, "Accelerate Action," calls for meaningful steps toward gender equity, including prioritizing the health and wellness of midlife women. As women navigate the unique changes of this life stage, proactive well-being strategies are…

Managing Your Menopause: How Stress Impacts Your Body is crucial to understanding how your body reacts during this phase of life. Let’s start with a few facts from the UK: It’s estimated that 90% of women experience period pain. NOTE: Periods should NOT be painful. An estimated 1 in 4…