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Firm Foundations for Summer

Firm Foundations for Summer

Discover the secrets to confidence this summer with Sarah Heron’s guide to shapewear. Learn how the right size, fabric, and support level can smooth your silhouette, boost comfort, and build a flawless foundation for any outfit—no squeezing required, just smart, body-positive choices.
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Are you in the right job

Are you in the right job? 

Many people drift through jobs they dislike, never discovering a fulfilling career. By creating a clear Preference List of what you value most at work, you can identify roles that truly suit you. This clarity can transform your career, relationships, health, and future into something deeply rewarding and meaningful.
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Sunday Music Vibes – I’m A Woman

Celebrate the strength, sass, and spirit of midlife with Peggy Lee’s empowering anthem I’m A Woman. This Sunday, we honour the resilience and grace of women everywhere—turn up the music, feel the magic, and dance like only a midlife queen can.
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What Happens To Your Money

What Happens To Your Money

Tracking your finances can be difficult with just bank and credit card statements, which provide limited insight. The Money Tracker offers a tailored solution, helping you understand your spending patterns and make informed financial decisions. Gain clarity, manage your money better, and stay debt-free with this simple yet powerful tool.
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married at first sight (1)

Married at First Sight

Married at First Sight by Frances Day. Have you been watching Married at First Sight? It's one of my guilty pleasures. I think it's because I’m fascinated by what makes people tick. It is a series that uses experts to find an optimal match and puts them together based on…

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You can’t start too young

A baby’s emotional and cognitive development begins before birth. Warmth, connection, and routine shape self-esteem and security. Early boundaries and consistent sequences—not rigid schedules—nurture responsibility and confidence. Talking, singing, and gentle guidance help children learn limits and thrive. Careful early choices lay the foundation...
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Glynis Johns – Sister Suffragette

A heartfelt tribute to Glynis Johns, who reached 100 before her passing. Her rousing performance of Sister Suffragette in Mary Poppins lit a spark for women’s equality before the second wave of feminism began. Her legacy reminds us how far we've come—and how far we’ve yet to go.
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Women Who Overcame Eleanor Roosevelt

Women Who Overcame Eleanor Roosevelt

Born into New York aristocracy in 1884, Eleanor Roosevelt's early life was marred by emotional neglect and tragedy. Losing both parents by age ten, she was raised by a strict grandmother, instilling in her a profound sense of loneliness that later fueled her empathy and commitment to social justice.
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Mealtime Myths and Modern Life

Many childhood food beliefs linger, but modern life complicates nutrition. Depleted soil, long transport, and poor preparation strip foods of nutrients. Local, frozen, and lightly cooked options help maximize benefits. True nourishment means understanding how to counter today’s mealtime myths, not just trusting old ideas about what’s “good for us.”
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How to stop the blah, that is holding you back!

How to stop the blah, that is holding you back!

How to stop the blah, blah, blah that is holding you back is simpler than you think. Your mind’s chatter blocks dreams. Notice it, thank it, and move forward anyway. You can quiet your doubts and take action to create the life you want.
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What's your forgotten dream?

What’s your forgotten dream?

Many women reflect in midlife on dreams they left behind. Life’s twists often sweep us far from youthful visions. Yet, it’s never too late to rekindle forgotten passions. One woman revived her love of art after decades. What dream still quietly calls to you? Dare to rediscover it today.
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