Tis the time of year again to wear all things velvety and sparkly and don all things that inspire us to feel more festive and hopeful. The beauty of the Christmas season and holiday attire is that it allows us to step outside our comfort zone (and our typical daily…

Emotional Release about Looking After Yourself at Christmas with Anya Berry In our final Emotional Release session Anya Berry takes us through some steps which enable us to take a more positive approach to looking after ourselves at Christmas. This episode takes only 9 minutes. Its aim is to make…

This is the second Emotional Freedom from Christmas Session by Anya Bloom Probably the most common source of worry and stress at Christmas is spending too much money. Susan Leigh has advised us on how planning and budgeting can reduce that stress but there is still the emotion-based stress and…

FRIENDS AND FAMILY As the holiday season looms ahead, I want to share with you a personal story that might resonate with many of you. It's about taking back control of our festive celebrations and setting boundaries, even if it means facing resistance from those closest to us, like our…

Third Emotional Release Session by Anya Berry The next most common source of worry and stress at Christmas is pleasing Family and Friends. Anya has a short routine for us to relieve this particular source of stress. Use it frequently to alleviate stress, anxiety and worry about this area. I…

How to Deal with pressure to Spend too much Money at Christmas by Susan Leigh Many people experience the pressure to spend too much money at Christmas. They feel that in order to make everything special they must buy the latest toys, impressive gifts, elaborate decorations, and too much food…

There’s something magical about classic Christmas songs like Frank Sinatra’s Let It Snow! Let It Snow! Let It Snow! Unlike today’s upbeat holiday hits, these timeless tunes capture a sense of elegance and warmth, perfect for creating a cosy, nostalgic atmosphere. This week, let Sinatra’s smooth vocals transport you to…

Well, you might say “I’m a winner, I’ve got a bargain”.     But you might not be a month later when you can’t afford  to pay your credit card bill. Do you sit at home refusing to spend money? That’s no fun! So how do your manage shopping in the sales…

Christmas Stress Meditation by Jo Pigott Listen to this meditation every day, or more often if you need to. To make it as easy as possible to do so, we offer it to you as an audio recording (Podcast) on the Buzzsprout platform. It is just over 8 minutes long.…

Our Money & Wealth Expert, Vix Munro, has put together  12 Tips to help you manage your finances better this Christmas, including some for next Christmas to start well in advance!   Create a budget or spending plan. Make a list, work out how much you want to spend and…

Get ready to add some festive fun to your weekend! This Sunday, we’re spotlighting Rockin' Around the Christmas Tree—a holiday classic that’s sure to get you tapping your toes and lifting your spirits. Perfect for midlife women looking to embrace the joy and nostalgia of Christmas, this upbeat tune reminds…

There's a growing fear surrounding artificial intelligence (AI), painting a bleak picture of a future dominated by machines. While it's true that AI, like any powerful tool, can be misused, it's crucial to focus on its potential to improve our lives. Why the Fear? Perhaps the fear stems from loss…