Policies for Sane Parents

Policies for Sane Parents

5 August 2026
Jean Macdonald
Friends & Family
Raising kids isn’t easy, but having structure helps. These ten “Policies for Sane Parents” focus on calm communication, fair rewards, responsibility, and love. Set boundaries, avoid shouting, and build trust—without giving in to guilt or chaos. Parenting can be peaceful, with the right tools and mindset in place.
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Fear of public speaking

Fear of Public Speaking?

28 July 2026
Jean Macdonald
Magazine Articles
Fear of public speaking affects many women, not only on stage but in everyday conversations. Often, it is the fear of being judged or misunderstood. At The Butterfly Club Magazine, we focus on ‘speaking out’, offering support, tools, and expert guidance to help you find your voice.
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Sleep A Midlife Woman's Essential Nutrient (2)

Sleep: A Midlife Woman’s Essential Nutrient

10 July 2026
Jean Macdonald
Health & Wellness
Sleep is more than rest—it’s a midlife woman’s essential nutrient for hormonal balance, brain function, physical repair, and immunity. Prioritising quality sleep supports emotional resilience and long-term health. Don’t underestimate its power—your body and mind depend on those nightly hours of deep, restorative sleep to thrive.
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What Happens To Your Money

What Happens To Your Money

6 July 2026
Jean Macdonald
Money & Wealth
Tracking your finances can be difficult with just bank and credit card statements, which provide limited insight. The Money Tracker offers a tailored solution, helping you understand your spending patterns and make informed financial decisions. Gain clarity, manage your money better, and stay debt-free with this simple yet powerful tool.
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Misunderstood Masculinity

Misunderstood Masculinity

22 June 2026
Jean Macdonald
Magazine Articles
Many men struggle under outdated expectations of masculinity that demand strength, success, and emotional control at all times. Inspired by Grayson Perry's The Descent of Man, this article explores why traditional masculine ideals can be damaging and how the modern "gentle man" offers a healthier alternative.
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