Quick Tips for Improving Our Sleep 1 & 2

Quick Tips for Improving Our Sleep  1 & 2

Sleep is one of the most important contributors to preserve, protect and enhance Our Health. That means improving the quantity and quality of sleep we get.

Recently our Better Sleep Expert, Johann Callaghan, did an interview with me about habits to adopt to get better sleep.

There is too much to remember and apply if I gave you the full 46 minutes in one go.

So I have made it into a series of short videos so you can take these habits on board one or two at a time.

Here are Tips 1 & 2 for getting more and better quality sleep.

Love Jean

Quote:  Everything in life is better when you get more sleep.  Johann Callaghan