Midlife Butterfly Club

Calm Your Nervous System During Menopause

1 September 2026

Stress can make an already demanding menopause journey feel even harder. May Cheung shares simple breathing and Traditional East Asian Medicine-inspired practices designed to help busy women pause, reconnect with their bodies and create moments of calm.

Rethinking Your Menopause Coffee Habit

1 September 2026

May Cheung

Magazine Articles

Could the way you drink your morning coffee be affecting how you feel during menopause? May Cheung encourages women to reconsider everyday habits and discover how small, gentle changes can become meaningful acts of midlife self-care.

Managing Menopause Symptoms at Work

1 September 2026

May Cheung

Magazine Articles

Menopause symptoms can feel especially challenging during a busy working day. May Cheung shares a gentler approach to managing midlife changes through simple moments of awareness, calming practices and learning to listen to what your body is telling you.

Your Gut, Your Hormones and Menopause

28 August 2026

Julia Riewald

Health & Wellness

Your hormones and your gut may be more connected than you think. Discover how the microbiome is involved in estrogen metabolism and why understanding this relationship can help you make more informed choices about nourishing and supporting your changing body through menopause.

The Missing Connection?

28 August 2026

Julia Riewald

Magazine Articles

Could your gut be playing a bigger role in menopause than you realise? Discover the fascinating connection between your microbiome, hormones, mood, metabolism and wellbeing — and why supporting your gut could become an important part of thriving through midlife.

Wellness is so much more than Health!

24 August 2026

Jean Macdonald

Magazine Articles

Wellness isn’t just the absence of illness—it’s about feeling fully alive. This post explores how true wellness involves awareness, small daily choices, and a personal approach to midlife health. Learn why your journey to lasting vitality starts with noticing how you really feel, not just avoiding being unwell.

Managing Your Menopause

10 August 2026

Jean Macdonald

Free Article

Perimenopause symptoms can ease with simple dietary changes. In this post, Jo Pigott explains how reducing processed food and increasing whole, nourishing choices supports hormonal balance. Her practical “CRAP vs FOOD” approach helps you take small steps toward big relief.