Jean Macdonald, Author at Midlife Butterfly Club

Business Intro

1 January 2026

Many mid-aged women find themselves busy all the time, yet unsure what it’s all for. This post invites you to pause, reflect, and ask whether your busyness still serves you—or if it’s time to redefine what business truly means in this season of your life.

Time Management & Stress

31 December 2025

Jean Macdonald

Free Article

Struggling with time management and stress is common, but it often comes down to how we manage ourselves. This post explores why we feel overwhelmed, how mindset plays a role, and offers practical tools from the Butterfly Club to help you regain control and feel more productive and calm.

Shamed for What She Wore! Part 1

29 December 2025

Jean Macdonald

Free Article

In Part Two, Annie Den Haan reflects on how being shamed for her clothes shaped her identity. A white trench coat bought in Florence becomes a symbol of reclaiming confidence, marking a turning point in her journey from self-doubt toward freedom of self-expression and personal authenticity.

How to Start Achieving Wellness

27 December 2025

Jean Macdonald

Free Article

Wellness begins with paying attention to your body’s signals. Cravings and energy shifts are not random—they’re your body’s way of speaking. By tracking your eating patterns and noticing when cravings occur, you can make better choices that support balance, nourishment, and long-term health.

Soft Love and your Children

27 November 2025

Jean Macdonald

Magazine Articles

Soft love and your children—when is it helpful, and when does it do harm? This post explores the importance of balancing compassion with structure in parenting. Learn why children need both love and limits to thrive, and how soft love alone can lead to unintended consequences for their future.

Food as Medicine

26 November 2025

Jean Macdonald

Free Article

Food has long been used as medicine, offering natural remedies for health and wellness. As chronic illnesses rise, more people are rediscovering the power of nutrition to prevent and heal. By prioritizing whole foods, reducing processed ingredients, and embracing holistic approaches, we can support long-term well-being. Join the conversation and explore how food can be your best medicine!

Women Who Overcame – Anita Roddick 1942-2007

21 November 2025

Jean Macdonald

Magazine Articles

Anita Roddick revolutionized ethical business by founding The Body Shop, proving that profit and social responsibility can coexist. A passionate activist, she fought against animal testing, environmental harm, and human rights abuses. Through The Roddick Foundation, her legacy continues to inspire entrepreneurs and changemakers. Read how she transformed business into a force for good!