Rejuvenate your life with Journaling

Rejuvenate your life with Journaling

3 August 2026
Jean Macdonald
Free Article
Journaling for midlife women offers a simple yet powerful way to reflect, reduce stress, and stay focused on your goals. Discover how daily writing, Morning Pages, and guided prompts can support emotional clarity, boost creativity, and help you move forward with confidence and purpose.
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Fear of public speaking

Fear of Public Speaking?

28 July 2026
Jean Macdonald
Magazine Articles
Fear of public speaking affects many women, not only on stage but in everyday conversations. Often, it is the fear of being judged or misunderstood. At The Butterfly Club Magazine, we focus on ‘speaking out’, offering support, tools, and expert guidance to help you find your voice.
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How Family and Friends Can Hold You Back

How Family and Friends Can Hold You Back

19 July 2026
Jean Macdonald
Free Article
In this Friends and Family episode from Six Steps for Midlife Women to Take Back Control of Your Life, we explore how family members and long-standing friendships can unintentionally hold midlife women back. Through a discussion with Melanie Hill, we unpack toxic dynamics, emotional blackmail disguised as love, and the powerful question at the heart of it all: whose values are you choosing to live by — theirs or yours?
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Time Management & Stress

Time Management & Stress

17 July 2026
Jean Macdonald
Free Article
Struggling with time management and stress is common, but it often comes down to how we manage ourselves. This post explores why we feel overwhelmed, how mindset plays a role, and offers practical tools from the Butterfly Club to help you regain control and feel more productive and calm.
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