Why can’t you Sleep?

Last Tuesday our Sleep Expert Johann Callaghan delivered a brilliant and informative seminar on the importance of getting enough good quality sleep.
It doesn’t just cause you to feel tired during the day it contributes to many other health issues. These include being over-weight, diabetes, heart disease, and weakened immune system. This latter means you are more likely to catch colds, coughs and flu, and maybe even covid!

Johann is launching her new system called Sleep Your Way to Success to help empower you in your Career, Business, Mission or Family. It will provide masses of support and guidance to help you improve the quantity and quality of your sleep.
I am hoping Johann will agree to us hosting her webinar as an ‘evergreen event’ in the members of the Butterfly Club. In the meantime, I hear she may be running the same webinar again before 5th November when she launches her Sleep your Way to Success programme. We will let you know when we get details.

Can you sing? Of course, you can. You did when you were a child! – singing or even humming stimulates the Vagus nerve which in turn helps you sleep. Don’t know what the Vagus nerve is? Google it and you will be surprised.

What’s in the Magazine now

Typical Girls by The Slits

Discover how Typical Girls by The Slits challenges stereotypes, inspires individuality, and still resonates with midlife women today—don’t miss out!
https://midlifebutterflyclub.org/typical-girls-by-the-slits/

Childhood Care and Romantic Relationships No.2

Understanding how early childhood care shapes adult romantic relationships is key to recognising anxious/insecure attachment patterns and learning to create healthier connections.
https://midlifebutterflyclub.org/childhood-care-and-romantic-relationships-no-2/

Who needs an Online Community?

As social beings, we now rely on online communities to connect with like-minded people and share ideas in today’s fragmented society.
https://midlifebutterflyclub.org/who-needs-an-online-community/

Eat Less Crap – Managing Your Menopause

In our Managing Your Menopause series, Jo Pigott shares how cutting sugary, processed foods (CRAP) and eating more fresh produce, lean protein, omega fats, and drinking water can ease perimenopause symptoms and improve overall health.
https://midlifebutterflyclub.org/eat-less-crap-managing-your-menopause/

So you don’t miss these or any other articles. come and visit us regularly. Articles are only in the magazine for a limited time…
Put this link into your Favourites midlifebutterlyclub.org/magazine

What’s Coming up

Sunday Music Vibes – I’m A Woman

Let’s celebrate midlife women with Peggy Lee’s empowering “I’m A Woman.” Turn up the volume and embrace the strength and wisdom of age. Let’s honour the beauty of midlife together!

What Happened to Your Sex Drive?

As you enter midlife, intimacy often shifts as life’s demands take a toll. In the “Seasons of Love,” sexual desire fades from Romantic to Working and then Mature Love.

Are you an Optimist or a Pessimist?

Do you see yourself as an optimist, pessimist, or somewhere in between? If you’d prefer optimism, the good news is that it’s a choice, though it takes effort.

Find Out What Happens To Your Money

Do you know how much money you need to live? The Money Tracker helps you gain control over your finances by tracking spending in real time.

We want to hear from you, our readers.
Do you like the articles we put in the magazine. Are there some you want more of, or less of? Please email the editor at  [email protected]
Keep coming back to the Magazine regularly, if you don’t want to miss out.
All the articles, videos and audio tracks are only available for a limited time.
https://midlifebutterflyclub.org/magazine