Emotional Freedom from Christmas Stress No. 1

Emotional Freedom from Christmas Stress No. 1
by Anya Berry

Most of our stress, fear and anxiety about Christmas manifests as negative emotions.
We are very fortunate to have Anya Berry, who is an Emotional Freedom Coach, to take us through a process to release some of this emotion and stress.

Watch the video first a few times to learn the technique.
Then download the audio track to your phone so you can repeat the process whenever and wherever it is convenient to do so.

Audio link https://www.buzzsprout.com/100996/episodes/11829808

Enjoy and feel the release from pre-Christmas stress that it brings you.

Love Anya

 

Anya Berry is an Emotional Freedom Coach. She specialises in supporting Women to release themselves from past traumas, limiting beliefs and negative emotions in their lives to create a life of peace, happiness, and freedom. Anya works online with her clients individually and in groups as well as face-to-face. Anya can be contacted at [email protected]

12 MONEY TIPS FOR CHRISTMAS

Money Tip for Holidays
Vix Munro is our Money Management Expert and she has created Twelve Tips on how to organise your money this Christmas. They are printed in full elsewhere in the Twelve Days and here we give you reminders one at a time.

2. Save for Christmas throughout the year.

Create a regular pot of money to cover the costs of Christmas and contribute money to it every month. Some banks (like Starling and Monzo) will let you do this in their app. It’s a bit late for this year but definitely something you can start from January. And saving regularly throughout the year will reduce any monetary stress at Christmas.

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