How to Get More and Better Sleep No.2 with Johann Callaghan

How to Get More and Better Sleep No. 2 from Johann Callaghan

We now go on to Tips 1 & 2 of Johann’s Tips for more and better sleep.

In her opening remarks Johann stresses we must respect our body’s need to sleep and take responsibility for ensuring our body gets it.

It does not serve us or our body to say we are too busy or we will make time later to catch up, which we rarely do.

Here Johann gives us two very practical tips to learn to apply regularly to improve your sleep.

We now go on to Tips 1 & 2 of Johann’s Tips for more and better sleep.

Enjoy

Here is the link to watch the video. It is less than 5 minutes long.

Johann is a certified sleep science coach and health
coach. She has appeared many times in the media;
radio, podcasts, TV, magazines and newspapers and
an award winning entrepreneur. She helps to
educate, inspire and empower people to take control
of their lives and live a healthy lifestyle with better
sleep through online courses, webinars, corporate
talks, group coaching programs, seminars and live
interviews. Johann is also the host of The
Empowering Family Health Podcast. Johann believes
everything is better with better sleep.