Now is the time to Spring Into Wellness?

Spring weather may be late this year but we will be ready to Spring into  Wellness next week starting on Tuesday at 8pm Uk/Irish time.

Have you registered?

We bring you some highlights of what we have planned for you.

Surprising Result

In a recent survey midlife women were asked about their health needs and what they felt that most held them back. The result was a surprise.
Instead of a medical condition or perimenopause, the most common answer was lack of enough good quality Sleep.

So we have our Better Sleep Expert, Johann Callaghan on hand throughout the sessions to give us her tips and wisdom on getting more and better sleep. She has even done a special memory jogger of Ten Tips for a better Nights Sleep
With over a decade of study, teaching, and coaching in the field of sleep and health, Johann discovered the crucial role sleep plays in the lives of midlife women.

Quality sleep isn’t just a luxury but a cornerstone of vitality, affecting brain health, mood, immune strength, and overall well-being.

Sleep deprivation can disrupt the natural regulation of our hormones, leading to increased stress, appetite dysregulation, decreased metabolism.

Understanding the significance of sleep is paramount for midlife women to help navigate the many changes their bodies undergo. Johann will show you, by embracing the benefits of good quality sleep, the midlife woman can optimise her health, energy levels, and overall quality of life during this transformative stage.

Healthy Body Heathy Mind

The Roman Poet Juvenal said ‘ Pray for a healthy Mind in a Healthy Body’
So even two thousand years ago it was realised that mental health was an important ingredient for physical health.

Rik Stevens now operates as a Mental Welfare Coach and Hypnotherapist. He is a former Police Officer living in Byfleet Surrey Through extensive study and firsthand experience, Rik has concluded that achieving mental and physical well-being needs a comprehensive approach of diet, exercise, and mental wellness.

Attendees at our Spring Into Wellness event can tap into Rik’s wealth of knowledge about how our needs evolve as we age.

Rik can guide individuals to healthier lifestyles which are tailored to their changing circumstances and empower them to lead fulfilling and balanced lives.

Diabetes – Incurable Disease?

Diabetes is a widespread danger to our health these days. We might associate it with middle-aged men but almost as many women get it and it is a growing danger for more and more children.

It may be a hereditary danger in some families but anyone at any age can get it.  Medical opinion is that once you get it, it is irreversible. You will have it for the rest of your life.

Our Expert Guest Stephen Leggett will tell us about reversing Type 2 Diabetes and how to keep it at bay.

Stephen lives in South Manchester and has 22 years of experience as a Type 2 Diabetic, on a variety of medications.  For the last seven of these years he was insulin dependent. In 2022 he was driven to reverse his Type 2 Diabetes which he now controls without any medication.

Register Now

If you haven’t yet registered for the Spring Into Wellness Event here is the link to do so https://bit.ly/3U450G9

Details of how and when to join the Chat Show will be sent to you just before the event.