Perimenopause: Nutrition & Homeopathy

Perimenopause: Nutrition & Homeopathy are essential aspects to ease the transition and manage symptoms effectively. In our latest podcast, Getting Healthy for the Perimenopause, nutritionist and homoeopath Philippa Bennett shares expert insights on how nutritional supplementation and homoeopathy can reduce unpleasant symptoms and support overall well-being.

Understanding Perimenopause and Its Symptoms

Perimenopause is the phase leading up to menopause, during which hormone levels fluctuate, causing various physical and emotional symptoms. Many women experience hot flashes, mood swings, weight gain, and sleep disturbances. Philippa Bennett explains that these symptoms are not just inevitable but can be managed effectively with the right nutrition and holistic treatments.

The Role of Nutrition in Perimenopause

What you eat plays a crucial role in managing perimenopausal symptoms. Philippa emphasizes the importance of a balanced diet rich in:

• Protein to support muscle mass and metabolism.
• Healthy fats like omega-3s to reduce inflammation.
• Fiber to promote digestion and hormonal balance.
• Essential vitamins and minerals such as magnesium, vitamin D, and B vitamins to support energy levels and mood.

Supplements can also help address nutritional gaps. Philippa discusses how deficiencies in key nutrients can worsen perimenopausal symptoms and how targeted supplementation can make a significant difference.

How Homeopathy Supports Perimenopause

Homeopathy offers a natural way to ease perimenopausal symptoms by addressing the body’s self-healing ability. Philippa explains that homoeopathy works by using highly diluted substances to stimulate the body’s natural responses. Some of the most commonly used homoeopathic remedies for perimenopause include:

• Sepia for mood swings and fatigue.
• Lachesis for hot flashes and night sweats.
• Pulsatilla for emotional sensitivity and hormonal imbalances.

By tailoring remedies to individual symptoms, homoeopathy provides a personalized approach to wellness during perimenopause.

Managing Weight Gain During Perimenopause

Many women struggle with unwanted weight gain during perimenopause due to hormonal changes and slower metabolism. Philippa highlights strategies to maintain a healthy weight, including:

• Eating a nutrient-dense diet with balanced macronutrients.
• Managing stress, as high cortisol levels contribute to weight gain.
• Prioritizing sleep, regulates hunger hormones and metabolism.
• Incorporating movement, such as strength training and yoga, to support muscle mass and hormonal health.

Key Takeaways from the Podcast

• Perimenopause is a natural transition that can be managed with the right approach.
• Nutrition plays a vital role in balancing hormones and reducing symptoms.
• Homeopathy offers a personalized, holistic way to support well-being.
• Weight management strategies include a balanced diet, stress reduction, and regular exercise.

Listen to the Full Episode

For a deeper dive into perimenopause, nutrition, and homoeopathy, listen to our full podcast episode with Philippa Bennett. She shares practical tips and expert advice to help you feel your best during this stage of life.

Listen now and take the first step toward a healthier perimenopause journey!