Wellness is so much more than Health!

When was the last time you actively observed yourself being well and full of vitality?

It may seem like an odd question. But have you noticed that you only remember being well when you are or have actually been ill? The assumption is if you are not ill, you must be healthy. Wellness is so much more!

When we are young we enjoy ‘rude good health’. We may get brief illnesses, but then bounce back and don’t think too much about it.  As we grow older we become less resilient.

Not many people over 35 enjoy continuous good health.

Most of us endure a state of low-level illness that doesn’t stop us from operating but does affect our quality of life.

If we go to our doctor, he or she, may do a few tests and maybe prescribe some sort of pick-me-up or even medication. It rarely produces any long-term improvement.

Improving your health, which we call Wellness, is mostly a gradual do-it-yourself job. It is based, based on understanding your body’s needs in middle life, testing things out, and common sense.

As we don’t all have identical bodies or living conditions, different solutions are needed for our body types, temperaments, and lifestyles.

Our Experts will be providing you with various surveys, checklists, and tools to help you do this.

Love Jean