What is Trauma all about?

The words trauma and traumatic experiences are increasingly misused in everyday conversation. When someone describes a bad bus ride as “traumatic,” it trivialises a deeply serious issue.

The word trauma comes from the Greek traûma, meaning “wound.” Originally used for physical injuries, it now also describes emotional and psychological wounds.

What Are Trauma and Traumatic Experiences?

Trauma and traumatic experiences can refer to physical harm or emotional responses to disturbing events. These events often leave lasting psychological scars, even after any physical wounds have healed.

One serious psychological response to trauma is post-traumatic stress disorder (PTSD). PTSD symptoms include depression, anxiety, flashbacks, and recurring nightmares. These symptoms can persist for years if untreated.

Who Can Be Affected by PTSD?

PTSD is often associated with high-risk professions like the military, police, or emergency services. However, trauma and traumatic experiences can also affect people in everyday life.

Common triggers for PTSD include:

• Violence

• Riots

• Traffic accidents

• Physical attacks

• Child abuse

• Sexual abuse

Hidden Effects of Trauma

Some people think they’ve moved on from past traumatic experiences. But unresolved trauma can still impact their health and well-being. It may show up as chronic conditions such as:

• Allergies

• Aches and pains

• Depression

• Skin problems

• Joint and muscle issues

Forgotten Trauma and the Role of Therapy

Not all trauma is remembered. The mind may suppress painful memories or connect current emotions to forgotten childhood events. These early traumatic experiences may seem small to an adult, but were overwhelming to a child.

In such cases, working with a skilled therapist is essential. A therapist can help uncover and heal buried memories in a safe and supportive way. This kind of healing cannot be done alone.

Expert Guidance from Adel Houten

We are fortunate to have Adel Houten as our resident trauma expert. She is highly trained and experienced in treating trauma and traumatic experiences. Adel regularly contributes to our magazine, sharing anonymous case studies and professional insights.