Managing your menopause aches and pain

Managing Your Menopause – Aches and Pains

2 May 2025
Jean Macdonald
Magazine Articles
Menopause can bring unexpected joint pain, stiffness, and fatigue. But you’re not alone—and relief is possible. From yoga and turmeric to expert advice from Freddy Carrick, this guide shares real solutions for real women. Embrace this chapter with confidence, care, and a little humour. Midlife doesn’t have to hurt.
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Shamed for what she wore

Shamed for What She Wore! Part 1

7 April 2025
Jean Macdonald
Free Article
In Part Two, Annie Den Haan reflects on how being shamed for her clothes shaped her identity. A white trench coat bought in Florence becomes a symbol of reclaiming confidence, marking a turning point in her journey from self-doubt toward freedom of self-expression and personal authenticity.
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Early to Bed

Early to Bed

19 March 2025
Jean Macdonald
3 posts on homepage
Prioritizing sleep is essential for midlife women managing hormonal changes and stress. Quality rest boosts energy, mood, and health while easing menopause symptoms. Simple strategies like accountability check-ins, a calming routine, and a consistent schedule improve sleep. Ready to wake up refreshed? Small changes make a big impact—start your sleep journey today!
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