Jean Macdonald, Author at Midlife Butterfly Club

Women Who Overcame Eleanor Roosevelt

1 September 2025

Born into New York aristocracy in 1884, Eleanor Roosevelt's early life was marred by emotional neglect and tragedy. Losing both parents by age ten, she was raised by a strict grandmother, instilling in her a profound sense of loneliness that later fueled her empathy and commitment to social justice.

Wellness is so much more than Health!

22 August 2025

Jean Macdonald

Magazine Articles

Wellness isn’t just the absence of illness—it’s about feeling fully alive. This post explores how true wellness involves awareness, small daily choices, and a personal approach to midlife health. Learn why your journey to lasting vitality starts with noticing how you really feel, not just avoiding being unwell.

How important are other people’s opinions to you?

20 August 2025

Jean Macdonald

Confidence & Image

We all suffer from self-doubt, but midlife women are particularly prone to do so. This is because they think they are losing or have lost the good looks that made them attractive and confident when they were younger. This self-doubt particularly afflicts women who have lost their previous partner...

Why do Midlife Women have a Love Deficit?

Changing the Face of Love

13 August 2025

Jean Macdonald

Magazine Articles

Finding love in midlife isn’t about luck—it’s about intention, confidence, and clarity. This post explores why dating later in life is different and how stepping into your feminine power can transform your love story. Watch Jean’s video to discover strategies for navigating mature love with purpose and joy.

Eat Less Crap – Managing Your Menopause

8 August 2025

Jean Macdonald

Free Article

Perimenopause symptoms can ease with simple dietary changes. In this post, Jo Pigott explains how reducing processed food and increasing whole, nourishing choices supports hormonal balance. Her practical “CRAP vs FOOD” approach helps you take small steps toward big relief.

What is Trauma all about?

6 August 2025

Jean Macdonald

Magazine Articles

The words trauma and traumatic are often misused, diluting their true meaning. Real trauma leaves lasting emotional wounds and can cause serious conditions like PTSD. Even forgotten childhood experiences can affect adult health.

Advice about your life – Who can you Trust?

23 July 2025

Jean Macdonald

Confidence & Image

When seeking advice about your life, knowing who to trust is essential. This post explores how to choose the right coach, therapist, or mentor by trusting your instincts, doing research, and asking the right questions. Learn how to protect your well-being while getting the support you need.