Breathe For Life – Jackie Brennan

In this Video and Podcast Jackie brings us some fascinating information about breath and breathing, and its power to transform our health and our life. She also starts a series of guides to better breathing techniques with a routine to clear a blocked nose.

Here is the link to watch the video

https://lovemidlifewoman.wistia.com/medias/sx7k0esidj

Once you have watched the video and seen what Jackie does, it may be more convenient to download her talk as a Podcast. Then you can listen to her wise words more than once and follow her instructions for nose clearing

Here it the link to listen to the Podcast and download it to your phone if you want to.

https://www.buzzsprout.com/100996/12756081-breathing-for-life-jackie-brennan-20-14?t=0

Jackie Brennan, the Construction Wellbeing Catalyst is an international speaker, sought after coach, trainer, CEO and Founder of Workplace Wellbeing.

Today, through speaking and coaching, she challenges current thinking and sets out an approach for organizations that enables them to avoid the traps of burnout and poor mental health and effortlessly create happy, healthy and sustainable high performance cultures where people thrive and achieve their full potential.

Jackie is a Master NLP Practitioner, Hypnotherapist and Breath Work Coach.
Connect with Jackie here  www.contactjackie.com

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