skip to Main Content

Taylor Swift – The Man

Taylor Swift’s “The Man” is a fierce anthem that challenges gender double standards with sharp lyrics and bold imagery. It’s a powerful reminder for midlife women to reclaim their strength, defy expectations, and embrace their ambition—because if they were men, they'd already be the boss.
What is ADHD and how do I know if I have it?

What is ADHD and how do I know if I have it?

Struggling with ADHD and chaotic eating habits? Health coach Carol May shares practical tips to stabilise energy, reduce binge eating, and nourish your ADHD brain. Learn how high-protein meals, intuitive eating, and simple food swaps can help you regain control, balance dopamine, and love your body—without guilt.

Glynis Johns – Sister Suffragette

A heartfelt tribute to Glynis Johns, who reached 100 before her passing. Her rousing performance of Sister Suffragette in Mary Poppins lit a spark for women’s equality before the second wave of feminism began. Her legacy reminds us how far we've come—and how far we’ve yet to go.
Women Who Overcame Eleanor Roosevelt

Women Who Overcame Eleanor Roosevelt

Born into New York aristocracy in 1884, Eleanor Roosevelt's early life was marred by emotional neglect and tragedy. Losing both parents by age ten, she was raised by a strict grandmother, instilling in her a profound sense of loneliness that later fueled her empathy and commitment to social justice.

Mealtime Myths and Modern Life

Many childhood food beliefs linger, but modern life complicates nutrition. Depleted soil, long transport, and poor preparation strip foods of nutrients. Local, frozen, and lightly cooked options help maximize benefits. True nourishment means understanding how to counter today’s mealtime myths, not just trusting old ideas about what’s “good for us.”
Back To Top