We all suffer from self-doubt, but midlife women are particularly prone to do so. This is because they think they are losing or have lost the good looks that made them attractive and confident when they were younger.  This self-doubt particularly afflicts women who have lost their previous partner...

The words trauma and traumatic are often misused, diluting their true meaning. Real trauma leaves lasting emotional wounds and can cause serious conditions like PTSD. Even forgotten childhood experiences can affect adult health.

Midlife is a transformative phase where many women reassess their lives. It's a time to rediscover oneself, embrace change, and pursue personal growth. By focusing on self-awareness and setting new goals, women can navigate this period with confidence and purpose.​