Midlife Butterfly Club

Calm Your Nervous System During Menopause

1 September 2026

Stress can make an already demanding menopause journey feel even harder. May Cheung shares simple breathing and Traditional East Asian Medicine-inspired practices designed to help busy women pause, reconnect with their bodies and create moments of calm.

Rethinking Your Menopause Coffee Habit

1 September 2026

May Cheung

Magazine Articles

Could the way you drink your morning coffee be affecting how you feel during menopause? May Cheung encourages women to reconsider everyday habits and discover how small, gentle changes can become meaningful acts of midlife self-care.

Managing Menopause Symptoms at Work

1 September 2026

May Cheung

Magazine Articles

Menopause symptoms can feel especially challenging during a busy working day. May Cheung shares a gentler approach to managing midlife changes through simple moments of awareness, calming practices and learning to listen to what your body is telling you.

Your Gut, Your Hormones and Menopause

28 August 2026

Julia Riewald

Health & Wellness

Your hormones and your gut may be more connected than you think. Discover how the microbiome is involved in estrogen metabolism and why understanding this relationship can help you make more informed choices about nourishing and supporting your changing body through menopause.

Managing Your Menopause

10 August 2026

Jean Macdonald

Free Article

Perimenopause symptoms can ease with simple dietary changes. In this post, Jo Pigott explains how reducing processed food and increasing whole, nourishing choices supports hormonal balance. Her practical “CRAP vs FOOD” approach helps you take small steps toward big relief.

Menopause and Midlife Transition

6 May 2026

Jean Macdonald

Magazine Articles

The midlife transition is more than menopause—it is a powerful shift in identity and purpose. This blog explores how women move beyond physical changes to embrace new choices, freedom, and direction. Watch the video and discover why midlife is not an ending, but a new beginning.

Eat Less CRAP and Eat More FOOD to Manage Your Perimenopause

Managing Your Menopause – Aches and Pains

3 April 2026

Jean Macdonald

Magazine Articles

Menopause can bring unexpected joint pain, stiffness, and fatigue. But you’re not alone—and relief is possible. From yoga and turmeric to expert advice from Freddy Carrick, this guide shares real solutions for real women. Embrace this chapter with confidence, care, and a little humour. Midlife doesn’t have to hurt.

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