Jean Macdonald, Author at Midlife Butterfly Club

Early to Bed

19 March 2025

Prioritizing sleep is essential for midlife women managing hormonal changes and stress. Quality rest boosts energy, mood, and health while easing menopause symptoms. Simple strategies like accountability check-ins, a calming routine, and a consistent schedule improve sleep. Ready to wake up refreshed? Small changes make a big impact—start your sleep journey today!

Tips for Healthier Living 2

17 March 2025

Jean Macdonald

Magazine Articles

Middle life is demanding, but small habits can make a big difference. In Quick Tips for Healthier Living No. 2, health expert Janette Derham shares simple strategies for better sleep, hydration, nutrition, movement, and stress management. By making small, consistent changes, you can build a healthier, more energized life. Watch the video for expert insights and start today!

Life begins at 40 do you agree?

14 March 2025

Jean Macdonald

Free Article

"Life Begins at 40"—do you agree? This phrase, popularized by Sophie Tucker’s song and Walter B. Pitkin’s 1932 book, suggests that midlife offers newfound freedom and opportunities. With modern longevity, turning 40 is a chance to redefine careers, relationships, and personal growth. Does this milestone mark a fresh start for you? Share your thoughts!

Breathe For Life – Jackie

12 March 2025

Jean Macdonald

Free Article

In Breathe for Life with Jackie, Jackie Brennan explores the power of breathwork for health and well-being. She shares practical techniques to clear nasal congestion, reduce stress, and boost mental clarity. This episode introduces a guided breathing series, helping listeners integrate breathwork into daily life for improved focus, relaxation, and overall wellness.