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Managing your menopause aches and pain

Managing Your Menopause – Aches and Pains

Menopause can bring unexpected joint pain, stiffness, and fatigue. But you’re not alone—and relief is possible. From yoga and turmeric to expert advice from Freddy Carrick, this guide shares real solutions for real women. Embrace this chapter with confidence, care, and a little humour. Midlife doesn’t have to hurt.
If Good Looks Were Everything

If Good Looks Were Everything

Midlife women often face self-doubt tied to fading youth, but beauty isn't everything. Rediscovering joy through hobbies, building supportive relationships, and embracing unique qualities can reignite confidence. This empowering phase offers freedom, strength, and the chance to shine beyond outdated beauty standards. You’re more powerful than you think.
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