Many childhood food beliefs linger, but modern life complicates nutrition. Depleted soil, long transport, and poor preparation strip foods of nutrients. Local, frozen, and lightly cooked options help maximize benefits. True nourishment means understanding how to counter today’s mealtime myths, not just trusting old ideas about what’s “good for us.”

Struggling with ADHD and chaotic eating habits? Health coach Carol May shares practical tips to stabilise energy, reduce binge eating, and nourish your ADHD brain. Learn how high-protein meals, intuitive eating, and simple food swaps can help you regain control, balance dopamine, and love your body—without guilt.