Take control

Take Control of Your Life

26 October 2023
Johann Callaghan
Butterfly Club News
Feeling overwhelmed or stuck during midlife? Discover six practical steps that can help you regain control, create healthier habits and focus on what truly matters. This short Health & Wellness video offers simple, encouraging guidance to help you make positive choices and move forward with greater confidence, balance and purpose.
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Give Your Body What It Needs - Tip No.6

Give Your Body What It Needs – Tip No.6

23 August 2023
Johann Callaghan
Free Article
Understanding what your body truly needs can make a meaningful difference to your sleep, energy and overall wellbeing. Sleep expert Johann Callaghan explores how supporting your body’s natural needs can help you feel better, rest more effectively and develop healthier habits that support you throughout your midlife journey.
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Calm Your Vagus Nerve - Tip No.5

Calm Your Vagus Nerve – Tip No.5

19 July 2023
Johann Callaghan
Free Article
Discover how the vagus nerve can influence relaxation, stress and your ability to sleep well. Sleep expert Johann Callaghan introduces this important connection and shares a simple approach to supporting a calmer nervous system, helping you unwind more easily and prepare your body and mind for restful sleep.
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Sleep Better During Midlife Tips 1&2

Sleep Better During Midlife Tips 1&2

24 January 2023
Johann Callaghan
Health & Wellness
Struggling to get the restful sleep you need? Sleep expert Johann Callaghan shares practical tips to help midlife women improve their sleep and overall wellbeing. Discover simple changes you can introduce into your daily routine to encourage better-quality rest, greater energy and a healthier approach to sleep.
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