Struggling with ADHD and chaotic eating habits? Health coach Carol May shares practical tips to stabilise energy, reduce binge eating, and nourish your ADHD brain. Learn how high-protein meals, intuitive eating, and simple food swaps can help you regain control, balance dopamine, and love your body—without guilt.

Many childhood food beliefs linger, but modern life complicates nutrition. Depleted soil, long transport, and poor preparation strip foods of nutrients. Local, frozen, and lightly cooked options help maximize benefits. True nourishment means understanding how to counter today’s mealtime myths, not just trusting old ideas about what’s “good for us.”

Indoor air quality affects overall health more than we realize. Poor ventilation traps pollutants like mold, bacteria, and toxins, making indoor air more harmful than outdoor air. Simple changes—better ventilation, air purifiers, and humidity control—can create a healthier home. Breathe easy by improving your indoor air for better well-being.

Tap water may not be as pure as we assume. Hidden contaminants like chlorine, heavy metals, and microplastics can impact long-term health. Bottled water isn't necessarily better, often containing plastic particles. Investing in a quality water filtration system is a smarter, healthier choice. Want to know what’s really in your glass? It’s time to take control of your drinking water.

Food has long been used as medicine, offering natural remedies for health and wellness. As chronic illnesses rise, more people are rediscovering the power of nutrition to prevent and heal. By prioritizing whole foods, reducing processed ingredients, and embracing holistic approaches, we can support long-term well-being. Join the conversation and explore how food can be your best medicine!