Midlife Butterfly Club

Sleep Better During Midlife Tips 1&2

2 November 2026

Struggling to get the restful sleep you need? Sleep expert Johann Callaghan shares practical tips to help midlife women improve their sleep and overall wellbeing. Discover simple changes you can introduce into your daily routine to encourage better-quality rest, greater energy and a healthier approach to sleep.

Managing Menopause Symptoms at Work

30 October 2026

May Cheung

Magazine Articles

Menopause symptoms can feel especially challenging during a busy working day. May Cheung shares a gentler approach to managing midlife changes through simple moments of awareness, calming practices and learning to listen to what your body is telling you.

Eat Less Crap

16 October 2026

Julia Riewald

Free Article

What you eat can influence far more than your digestion. Julia Riewald explains why small, realistic changes to your everyday food choices can help support your gut and overall wellbeing. Discover her simple philosophy: EAT LESS CRAP, EAT MORE FOOD — and nourish your health from the inside out.

Calm Your Vagus Nerve – Tip No.5

2 October 2026

Johann Callaghan

Free Article

Discover how the vagus nerve can influence relaxation, stress and your ability to sleep well. Sleep expert Johann Callaghan introduces this important connection and shares a simple approach to supporting a calmer nervous system, helping you unwind more easily and prepare your body and mind for restful sleep.

Calm Your Nervous System During Menopause

28 September 2026

May Cheung

Magazine Articles

Stress can make an already demanding menopause journey feel even harder. May Cheung shares simple breathing and Traditional East Asian Medicine-inspired practices designed to help busy women pause, reconnect with their bodies and create moments of calm.

Take Control of Your Life

11 September 2026

Johann Callaghan

Butterfly Club News

Feeling overwhelmed or stuck during midlife? Discover six practical steps that can help you regain control, create healthier habits and focus on what truly matters. This short Health & Wellness video offers simple, encouraging guidance to help you make positive choices and move forward with greater confidence, balance and purpose.

Your Gut, Your Hormones and Menopause

28 August 2026

Julia Riewald

Health & Wellness

Your hormones and your gut may be more connected than you think. Discover how the microbiome is involved in estrogen metabolism and why understanding this relationship can help you make more informed choices about nourishing and supporting your changing body through menopause.