Rediscovering Pleasure After 50 by Kimber Rose
Rediscovering pleasure after 50 may seem out of reach, but I’m here to tell you…
Mealtime Myths and Modern Life
Many childhood food beliefs linger, but modern life complicates nutrition. Depleted soil, long transport, and poor preparation strip foods of nutrients. Local, frozen, and lightly cooked options help maximize benefits. True nourishment means understanding how to counter today’s mealtime myths, not just trusting old ideas about what’s “good for us.”
How to stop the blah, that is holding you back!
How to stop the blah, blah, blah that is holding you back is simpler than you think. Your mind’s chatter blocks dreams. Notice it, thank it, and move forward anyway. You can quiet your doubts and take action to create the life you want.
Rethinking Your Menopause Coffee Habit
Could the way you drink your morning coffee be affecting how you feel during menopause? May Cheung encourages women to reconsider everyday habits and discover how small, gentle changes can become meaningful acts of midlife self-care.
How important are other people’s opinions to you?
We all suffer from self-doubt, but midlife women are particularly prone to do so. This is because they think they are losing or have lost the good looks that made them attractive and confident when they were younger. This self-doubt particularly afflicts women who have lost their previous partner...
Women Who Overcame – Shirley Williams
Shirley Williams MP was a pioneering force in reshaping British politics. Influenced by her mother Vera Brittain’s wartime experiences, she championed peace and reform. As co-founder of the SDP and later a Liberal Democrat leader, her legacy endures in today’s multi-party political system and centrist movement.
What is ADHD and how do I know if I have it?
Struggling with ADHD and chaotic eating habits? Health coach Carol May shares practical tips to stabilise energy, reduce binge eating, and nourish your ADHD brain. Learn how high-protein meals, intuitive eating, and simple food swaps can help you regain control, balance dopamine, and love your body—without guilt.