Midlife Butterfly Club

Calm Your Nervous System During Menopause

1 September 2026

Stress can make an already demanding menopause journey feel even harder. May Cheung shares simple breathing and Traditional East Asian Medicine-inspired practices designed to help busy women pause, reconnect with their bodies and create moments of calm.

Rethinking Your Menopause Coffee Habit

1 September 2026

May Cheung

Magazine Articles

Could the way you drink your morning coffee be affecting how you feel during menopause? May Cheung encourages women to reconsider everyday habits and discover how small, gentle changes can become meaningful acts of midlife self-care.

Managing Menopause Symptoms at Work

1 September 2026

May Cheung

Magazine Articles

Menopause symptoms can feel especially challenging during a busy working day. May Cheung shares a gentler approach to managing midlife changes through simple moments of awareness, calming practices and learning to listen to what your body is telling you.

Dame Stephanie Shirley

31 August 2026

Jean Macdonald

Magazine Articles

Today’s edition of Women Who Overcame remembers Dame Stephanie Shirley, a refugee turned trailblazing entrepreneur and philanthropist. She broke barriers in technology, championed women in the workplace, and dedicated her fortune to causes close to her heart. Her legacy reflects empowerment, generosity, and truly “a life worth saving.”

Your Gut, Your Hormones and Menopause

28 August 2026

Julia Riewald

Health & Wellness

Your hormones and your gut may be more connected than you think. Discover how the microbiome is involved in estrogen metabolism and why understanding this relationship can help you make more informed choices about nourishing and supporting your changing body through menopause.

The Missing Connection?

28 August 2026

Julia Riewald

Magazine Articles

Could your gut be playing a bigger role in menopause than you realise? Discover the fascinating connection between your microbiome, hormones, mood, metabolism and wellbeing — and why supporting your gut could become an important part of thriving through midlife.

Why you may not be getting the Love You Desire No.4

28 August 2026

Jean Macdonald

Free Article

Many women miss early signs of disrespect in relationships, leading to heartbreak or abuse. This post explores how recognizing red flags—like negative talk about women or his mother—can protect you. Don’t ignore your instincts. Watch the video to learn how to build safer, more loving relationships..

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