Midlife Butterfly Club

Your Gut, Your Hormones and Menopause

28 August 2026

Your hormones and your gut may be more connected than you think. Discover how the microbiome is involved in estrogen metabolism and why understanding this relationship can help you make more informed choices about nourishing and supporting your changing body through menopause.

The Missing Connection?

28 August 2026

Julia Riewald

Magazine Articles

Could your gut be playing a bigger role in menopause than you realise? Discover the fascinating connection between your microbiome, hormones, mood, metabolism and wellbeing — and why supporting your gut could become an important part of thriving through midlife.

Why you may not be getting the Love You Desire No.4

28 August 2026

Jean Macdonald

Free Article

Many women miss early signs of disrespect in relationships, leading to heartbreak or abuse. This post explores how recognizing red flags—like negative talk about women or his mother—can protect you. Don’t ignore your instincts. Watch the video to learn how to build safer, more loving relationships..

Advice about your life – Who can you Trust?

26 August 2026

Jean Macdonald

Confidence & Image

When seeking advice about your life, knowing who to trust is essential. This post explores how to choose the right coach, therapist, or mentor by trusting your instincts, doing research, and asking the right questions. Learn how to protect your well-being while getting the support you need.

Wellness is so much more than Health!

24 August 2026

Jean Macdonald

Magazine Articles

Wellness isn’t just the absence of illness—it’s about feeling fully alive. This post explores how true wellness involves awareness, small daily choices, and a personal approach to midlife health. Learn why your journey to lasting vitality starts with noticing how you really feel, not just avoiding being unwell.

Why become a Wealthy Woman?

21 August 2026

Jean Macdonald

Free Article

Nearly half of women over 50 are single, and most will outlive their partners. Financial independence isn’t a luxury—it’s a necessity. Secure your future with income you can rely on, even if life takes unexpected turns. The Wealthy Woman programme helps you start planning today.

How well do you get on with your Family?

19 August 2026

Jean Macdonald

Friends & Family

Family dynamics can be tricky—especially in midlife. If certain relatives irritate you, you’re not alone. This post explores common challenges with family and friends, including sub-groups like children, siblings, and in-laws. Understanding these patterns helps you set boundaries..