Six Steps To Take Back Control of Your Life – Family and Friends
As part of our ' Take Back Control of Your Life' program, watch this 5-minute…
Wear What We Tell You to Wear
Fashion Commandment #1. Thou Shalt Wear What We Tell You to Wear When we were…
Top 10 Tips for Better Sleep
Quality sleep is essential for mental and physical health, yet many of us struggle to…
Sleep: A Midlife Woman’s Essential Nutrient – MEMBERS ONLY
Sleep, often overlooked or sacrificed in the hustle and bustle of midlife, is a vital…
Time Management & Stress – MEMBERS ONLY
How many times do you hear people saying ‘I didn’t have time’, ‘ I ran…
Glynis Johns – Sister Suffragette
We were sorry to hear of the death of the wonderful actress Glynis Johns, who…
Club News Update – IT’S ALMOST HERE
For some months we have been preparing to launch our Members Area for the Midlife…