How to Start Achieving Wellness

How to Start Achieving Wellness

13 June 2025
Jean Macdonald
Free Article
Wellness begins with paying attention to your body’s signals. Cravings and energy shifts are not random—they’re your body’s way of speaking. By tracking your eating patterns and noticing when cravings occur, you can make better choices that support balance, nourishment, and long-term health.
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How do you feel about You

How do you feel about You?

11 June 2025
Jean Macdonald
Magazine Articles
How you feel about yourself affects every part of your life. If self-worth is low, identifying the factors behind it—like unrealistic expectations or past experiences—can help. By recognising these influences and prioritising self-care, you can begin to rebuild a stronger, more positive relationship with yourself.
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Midlife Money The Importance of Financial Literacy

Midlife Money: The Importance of Financial Literacy

6 June 2025
Vix Munro
Free Article
From career changes to caregiving, midlife brings financial pressures that demand informed decisions. Financial literacy equips women with the tools to navigate change, plan for retirement, and protect long-term security. It’s time to take charge, break stereotypes, and become the financial role model your family needs.
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Joys and Hazards of Midlife Love

Joys and Hazards of Midlife Love

4 June 2025
Jean Macdonald
Magazine Articles
Romantic love may fade, but midlife offers a second chance to build something deeper. Jean Macdonald, the Midlife Midwife, explores how women can navigate intimacy, independence, and new beginnings while staying true to themselves and avoiding common traps in relationships after 40.
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Time for some Kidology

Time for some Kidology

2 June 2025
Jean Macdonald
Magazine Articles
Kidology is a clever parenting technique that helps children accept boundaries while fostering independence. By shifting responsibility to external rules, parents can reduce power struggles and guide behaviour gently. Discover how one mum used Kidology to overcome toilet training setbacks—and how you can apply it in daily life.
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Taylor Swift – The Man

1 June 2025
Jean Macdonald
Free Article
Taylor Swift’s “The Man” is a fierce anthem that challenges gender double standards with sharp lyrics and bold imagery. It’s a powerful reminder for midlife women to reclaim their strength, defy expectations, and embrace their ambition—because if they were men, they'd already be the boss.
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Women Who Overcame Shirley Williams MP

Women Who Overcame – Shirley Williams

31 May 2025
Jean Macdonald
Butterfly Club News
Shirley Williams MP was a pioneering force in reshaping British politics. Influenced by her mother Vera Brittain’s wartime experiences, she championed peace and reform. As co-founder of the SDP and later a Liberal Democrat leader, her legacy endures in today’s multi-party political system and centrist movement.
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